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Before you jump to Veggie Draped Quinoa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Water is the best drinks out there. Soda and coffee, when consumed in moderation, aren't that bad. It is definitely, however, a bad idea to only drink soda or coffee. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water consumption.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to veggie draped quinoa recipe. To make veggie draped quinoa you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Veggie Draped Quinoa:
- Take 2 cups of Quinoa.
- Use 2 cups of Broccoli cut in small bud.
- Prepare 1 cup of Tomato chopped.
- Take 1 cup of Onion chopped.
- Provide 2 of Garlic Cloves chopped.
- Provide 1 cup of Lima Beans (used frozen).
- Use 2 cups of Frozen Mix veggies (Beans, peas and carrots).
- Use 1 cup of Bottle Guard chopped.
- Take 2 of Green Chilli chopped.
- Provide 1 1/2 tsp of salt.
- Prepare 1 tsp of Oil.
- You need 1 tsp of Mustard-Cumin seed.
- You need 1/2 tsp of Biryani Masala.
- Take 1 tsp of Coriander Powder.
- Prepare 1 tsp of Lemon juice.
Instructions to make Veggie Draped Quinoa:
- Washed the Quinoa and then toast it on medium flame to get roasted aroma then add 4 cups water and 1/2 tsp salt and keep it for boiling.
- Now in pan take oil, give tadka with seeds and sauté garlic and Onion.
- Add all veggies, salt, and spices and mix well, cover the lid.
- In between checked if veggies are not soft then add little water and cook for few mins.
- Add boiled Quinoa and lemon juice. Mix well and cook for min.
- Serve this tasty and Healthy Quinoa with fresh juice.
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