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Before you jump to Chickpea Masala Veggie Burgers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
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There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to chickpea masala veggie burgers recipe. You can have chickpea masala veggie burgers using 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chickpea Masala Veggie Burgers:
- Prepare of FOR THE CHICKPEA PATTIES:.
- Prepare 2 cups of chickpeas or garbanzo beans (washed and drained if canned and cooked till soft after soaking overnight, if using dry beans).
- Prepare 1/2 cup of powdered oats.
- Get 1 of small onion, finely chopped.
- Provide 1/2 of teaspoon, grated ginger.
- Use 1/2 teaspoon of grated garlic.
- Get 1 of green chilli or jalapeno, finely chopped.
- Take 1 of medium carrot, grated.
- Use 1/2 cup of chopped coriander leaves.
- Get 1/8 teaspoon of turmeric.
- Use 1 teaspoon of coriander powder.
- Use 1 teaspoon of garam masala powder.
- Take 1/2 teaspoon of chaat masala powder.
- Use 2 teaspoons of oil plus more for frying.
- Get to taste of Salt.
- Get of FOR SERVING:.
- Take of Onions.
- Prepare slices of Tomato.
- You need leaves of Lettuce.
- Provide of Green coriander chutney or use McDonald's type sauce (recipe below in Notes) or ketchup.
- You need of Toasted burger buns.
Instructions to make Chickpea Masala Veggie Burgers:
- In a large bowl, coarsely mash the chickpeas with a fork. Keep aside. In a small skillet, heat the oil. Add the onions and green chilies and saute for 2 minutes till soft. Add the ginger and garlic paste and fry again till the raw smell goes, about 1 minute. Stir in the turmeric, garam masala and coriander powders and saute for a minute more..
- Add this to the mashed chickpeas along with the grated carrots, powdered oats, chaat masala, coriander leaves and salt to taste..
- Mix well to combine all the flavors. Make 2 to 3 inch patties depending upon your preference and chill in the refrigerator for at least half an hour..
- Just before making the burgers, heat a skillet and add enough oil to shallow fry the patties. Add the patties and fry on each side till crisp and golden brown..
- Place on paper towels to soak the excess oil. Serve warm or cold on a toasted burger bun with tomatoes, lettuce, onions, green coriander chutney, McDonald’s burger sauce (recipe below) and any other fixings you like..
- Note: If you prefer, you can also bake these patties for a healthier version at 350 F for about 10 to 15 minutes. Additional vegetables like peas, beans or even beetroot can be added to the patties..
- RECIPE FOR McDonald's type burger sauce: In a small bowl, blend 1/2 up mayonnaise, 2 to 3 teaspoons tomato ketchup (if you want a spicy sauce, use tomato chilli sauce or Sriracha sauce), 2 teaspoons finely chopped red onions and if you have a bottle of dill pickles, stir in 1 to 2 teaspoons of brine or juice from the bottle. Mix well, and enjoy as a topping for the burgers!.
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