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Before you jump to Beef and Broccoli Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
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There are a good deal of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to beef and broccoli stir fry recipe. You can have beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Beef and Broccoli Stir Fry:
- Use 350 grams of beef tenderloin, cubed.
- Prepare 150 grams of broccoli.
- You need 50 grams of onion, diced.
- Get 3 of garlic cloves, minced.
- Use 2 tablespoons of tomato ketchup.
- You need 2 tablespoons of honey.
- Prepare 1 tablespoon of Indonesian sweet soy sauce (kecap manis).
- Get 1/2 teaspoon of salt.
- You need to taste of ground black/white pepper.
- Provide 100 ml of water.
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant..
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well..
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice..
Beef and Broccoli is one of the most popular dishes on Chinese restaurant menus. It also happens to be one of our family's favorite takeout dishes. How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin.
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