Hello everybody, welcome to our recipe page, if you're looking for Curry oxtail recipe, look no further! We provide you only the perfect Curry oxtail recipe here. We also have wide variety of recipes to try.
Before you jump to Curry oxtail recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about just how much you weigh. You need to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to curry oxtail recipe. To cook curry oxtail you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Curry oxtail:
- Take of oxtail.
- Get of salt.
- Prepare of coconut milk.
- Use of jamaican curry.
- Use of dried thyme.
- Prepare of ketchup.
- You need of black pepper.
- You need of water.
- Provide of butter beans (lima beans) you can use white kidney beans too.
- Use of shredded carrot.
- You need of garlic chopped.
- You need of onions sliced.
- Get of olive oil.
- Provide of hot pepper sauce ( scotch bonnet sauce ).
- You need of worcestershire sauce.
Steps to make Curry oxtail:
- Wash the ox tail in some water and then drain and add it to a large bowl that has a lid.
- Add 1 tbsp of olive oil 2 tbsp of curry powder the chopped garlic salt and pepper to the ox tail and massage it in the meat.
- Add the slice onions on top and cover for at least a few hours before cooking ..I myself leave over night.
- Take a deep frying pan and add 2 tbs oil and wait till it heats up and brown the ox tail removing the onions first.
- Once the ox tail is nicely browned add 1 cup of water thyme onions hot sauce ketchup worcestershire sauce and mix all together and cook 4-6 minutes.
- Add the ox tail and sauce mixture to a pressure cooker with 2 cups of water 1 tbs of curry and mix once again cover and pressure cook for 40 minutes ( I always start my pressure cooker on high heat until it starts to build its pressure and make noise then turn it down to medium heat and time it for 40 minutes ).
- Once the time is up wait for your pressure to go down before opening ( I just put the pot under some cold water for a minute ) then continue cooking adding the coconut milk shredded carrots and lima beans with the lid off until your liquid becomes more like gravy and serve over white rice.
- (tip)>> you can always add a pinch of garlic powder and sprinkle salt n pepper for a little more kick even more hot sauce if you like it more Spicey but keep in mind the more it sits the more the hot sauce will come out in it so careful !.
They may not be a cut of beef you'd normally think to use, but if Here are eight delicious oxtail recipes for soups, stews, and main courses. The tenderness of the oxtail is just to die for and the rich curry sauce is so flavourful. Trim as much fat as possible from the oxtail and clean. Jerk chicken, curry chicken, oxtail, doubles, callaloo -- these dishes profoundly reflect the area's long, sorted history of colonization, reclamation, and cross-cultural exchange. Photo about Caribbean style curried Oxtail served with rice mixed with red kidney beans.
If you find this Curry oxtail recipe valuable please share it to your close friends or family, thank you and good luck.