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Before you jump to Grillable Veggie Burger recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living much more eco-friendly we won't be able to resolve the problems of the environment. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going a lot more green.
A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you happen to be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The right temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to operate as often.
From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all do, without difficulty. A lot of it is merely using common sense.
We hope you got insight from reading it, now let's go back to grillable veggie burger recipe. To cook grillable veggie burger you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Grillable Veggie Burger:
- Prepare Two 15 oz. of cans beans (kidney beans work well, but try others too).
- Take 1 cup of rolled oats (uncooked).
- Get 1 cup of cooked brown rice.
- Prepare ¼ cup of liquid (ketchup, spicy salsa, bbq sauce, pasta sauce, go crazy).
- Get ½ tsp of garlic powder.
- Take ½ tsp of onion powder.
- Provide ½ -1 tsp of spices (taco seasoning, Italian seasoning, curry, go crazy again!).
- Use ½ tsp of smoked paprika OR ¼ t liquid smoke (optional, gives smoky flavor).
- Prepare ½ cup of corn (optional but give it a nice chew).
Steps to make Grillable Veggie Burger:
- Drain and rinse the beans. Mash with a potato masher or your hands until no whole beans left but still chunky. Add the rest of the ingredients, mash again until blended..
- Form into patties and put in the refrigerator for at least 20 minutes to firm up..
- They can be baked, pan seared, or grilled about 10 minutes on a side. Turn gently but they will hold together. You can baste with some bbq sauce for more flavor..
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