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Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Conserve Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone's active participation. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. The cooking area is a good place to begin saving energy by going much more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not working as efficiently as they should. If you're in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to work less frequently, will also save electricity.
The kitchen by itself provides you with many small methods by which energy and money can be saved. Natural living is actually something we can all accomplish, without difficulty. It's about being sensible, more often than not.
We hope you got insight from reading it, now let's go back to mike's 7 day pms cure recipe. To make mike's 7 day pms cure you only need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's 7 Day PMS Cure:
- You need of Cantaloupe Banana Smoothie.
- Provide of Fresh Cantaloupe [a portion].
- Use of Fresh Banana [sliced].
- Get of Pineapples [use 2 slices with juice-unsweetened].
- Get of Fresh Parsley [at least 1/4 cup - loose pack].
- Provide of Ice.
- Provide of Optional Medicinal Ingredients Proven To Combat PMS.
- You need of Fresh Spinach [1/2 cup - loose pack].
- You need of Fenugreek Seeds [1 tbsp].
- Provide of Sunflower Seeds [1 tbsp].
- Use of Fresh Ginger [1/2 tbsp].
- Get of Wheat Germ [1 tbsp].
- Provide of Oats [1/4 cup].
- Provide of Kale [1/4 cup].
Instructions to make Mike's 7 Day PMS Cure:
- Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately..
- Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured..
- CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation..
- BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation..
- PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible..
- PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps..
- WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium..
- INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8.
PMS is a very common cause of nausea before a period. A person often experiences additional symptoms of PMS, including a headache, dizziness, fatigue, diarrhea, and muscle aches. Researchers are still unsure about what causes PMS, and why some people experience it and others do not. PMS and PMDD can be debilitating and make every day life difficult during those hormonal times of your cycle. Personally, I experience my PMDD symptoms during ovulation up until my period starts.
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