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We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
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The ingredients needed to prepare Solterito | Corn Salad:
- Provide of "choclo" (yellow or white corn), threshed.
- Take of broad beans.
- Provide of lima beans.
- Provide of tomatoes, diced.
- Use of red onion, chopped.
- Provide of "queso fresco" (white cheese), diced.
- You need of black or green olives, sliced crosswise.
- Get of parsley, chopped.
- Provide of "aji limo" (lime chilli), minced w/o seeds or veins.
- Take of olive oil.
- You need of red vinegar.
- Get of lettuce leaves.
- You need of Salt and pepper.
Steps to make Solterito | Corn Salad:
- Place the corn kernels, broad beans, and lima beans in a pot with salted water. Bring to a boil over medium-high heat for about 10mins. or until beans are just tender. Drain them and let them rest..
- Gently mix all the ingredients in a bowl (corn kernels, broad beans, lima beans, tomatoes, red onion, white cheese, black olives, parsley lime chilli, olive oil, red vinegar, salt and pepper)..
- Serve each dish over a lettuce, and decorate with some parsley on top..
You are reading: BALANCE / A Taste of Peru: Solterito Salad Recipe. Solterito is a Peruvian salad that is perfect for eating al fresco during the summer months. The basic recipe is cheap, quick, and easy to make. ПоÑ?мотрите твиты по теме «#solterito» в Твиттере. A Solterito is a crowd-pleaser that's not only refreshing but also simple to make! Originating in the city of Arequipa in the south of the country, this salad makes good use of the choclo corn that is so popular in the region.
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