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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to strawberry smoothie recipe. To cook strawberry smoothie you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry Smoothie:
- You need 1/4 cup of Crushed Ice.
- Get 1/2 cup of Yoghurt.
- Use 8-10 of Roughly chopped Strawberries.
- Use 1 Tsp of Honey.
- Prepare 1 Tbsp of Apple juice.
Steps to make Strawberry Smoothie:
- In a jug add Crushed Ice, Roughly Chopped Strawberries..
- Then add Yoghurt, Honey, apple juice and blend them nicely..
- Now take out in a glass and enjoy smoothie..
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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