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Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, generally in the kitchen.
Changing light bulbs is as good a place to start as any. This will probably go further than the kitchen, nonetheless that is okay. You need to change your incandescent lights along with energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than simply exchanging the lights, though; turning off lights that aren't needed is actually another good thing to do. The kitchen lights specifically are often left on the entire day, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it takes place in other parts of the house as well. Try keeping the lights off until you absolutely need them, and discover just how much electricity you can save.
From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is actually something we can all do, without difficulty. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To cook sunflower and pumpkin seed brötchen (bread rolls) you only need 10 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Provide of bread flour.
- Use of sunflower seeds (shelled).
- You need of pumpkin seeds.
- Take of rye flour.
- You need of whole wheat graham flour (roughly ground if possible), plus more to dust bread.
- Take of dry yeast (about 1 g).
- Take of salt.
- Get of butter.
- Prepare of malt powder (optional).
- Provide of water.
Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
- Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil)..
- In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds..
- Add the water and mix into the dough with a wooden spoon until in comes together..
- Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much..
- Gradually fold in the seeds and knead for another 1-2 minutes..
- Form into a ball and return the dough to the bowl..
- Cover with plastic wrap and let sit at room temperature for 30 minutes..
- After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size..
- Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands..
- Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered..
- Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place..
- While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F..
- When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!)..
- Remove from oven and let cool on a rack for a few minutes befor eating..
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