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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to timpano/final assembly recipe. To make timpano/final assembly you need 11 ingredients and 25 steps. Here is how you cook it.
The ingredients needed to make Timpano/Final Assembly:
- Provide of Ragu alla Napoletana.
- Take of Savory Pastry Crust.
- Provide of Meatballs.
- Get of Chicken Livers.
- Prepare of Chicken Breasts.
- Provide of penne rigate or ziti.
- Prepare of peas frozen baby.
- Take of eggs , hardboiled & lengthwise.
- You need of mozzarella fresh , cut into irregular Slice 1/2 Pound.
- Prepare of parmigiano , freshly grated.
- Take of flat leaf Italian parsley , finely chopped.
Steps to make Timpano/Final Assembly:
- Remove the pastry crust from the refrigerator and divide into two portions, one slightly larger than the other..
- Return the smaller portion to the refrigerator before proceeding..
- Lightly flour a board or your countertop..
- Then roll the pastry out into a rough circle, 14 or 15 inches in diameter by 1/4 inch thick..
- Thoroughly butter the bottom and sides of a 10-12 inch springform pan..
- Place the dough in the pan, carefully pressing all around to flatten the bottom, Gently pressing the dough up the sides of the pan..
- Using a paring knife to create and even edge at the top of the pan..
- Cover loosely with plastic wrap and refrigerate..
- Remove the second portion of dough from the refrigerator and roll out into a roughly formed circle approximately 10-12 inches in diameter..
- Place on a floured sheetpan, cover loosely with plastic wrap and return to the refrigerator..
- Pre-heat the oven to 350 degrees, and bring a large pot of water to the boil for the pasta..
- Cook the penne (or ziti) until al dente, drain in a collander and reserve..
- While the pasta is cooking, slice the chicken breasts diagonally into 1/2-1 inch strips..
- Remove the pastry shell fro m the refrigerator, and assemble all of the ingredients necessary for the final assembly..
- Place a layer of pasta in the bottom of the pastry shell, about one inch deep..
- Ladle about 1 cup of the Ragu evenly over the pasta, then sprinkle half the peas over that..
- Arrange half the sausages, meatballs, chicken breasts, chicken livers, hard boiled eggs and mozzarella on top of the pasta, then sprinkle with freshly grated Parmigiano and freshly chopped Italian parsley..
- Repeat the process with the remainder of the pasta, sauce, peas, sausages, meatballs, chicken breasts, chicken livers, hard boiled eggs, mozzarella and parmigiano..
- Save just enough sauce for one final coating on the pasta before you attach the top crust to the Timpano..
- Also, pour any accumulated juices from the chicken breasts and chicken livers over the pasta before sealing with the top crust..
- Remove the top crust from the refrigerator, place on top of the springform pan, trim the edges with a paring knife or scissors, then pinch the top and bottom crusts together with your fingers..
- Make two or three 1 inch slits in the top crust to vent steam during cooking process, place in the center of the preheated oven and bake for approximately 40 minutes..
- The pastry should be well browned, all the ingredients should be thoroughly heated, and the cheese melted.
- Remove the sides from the springform pan, put the Timpano on a platter and serve at the table. Be gracious when the guests applaud..
- READY to Serve..!! :).
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