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Before you jump to Kamande(lentils) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Pick water over other drinks. Sipping a soda or cup of coffee every so often won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend exclusively on water consumption.
There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to kamande(lentils) recipe. To cook kamande(lentils) you only need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kamande(lentils):
- Prepare 1 cup of kamande.
- Get 1 of tomato.
- Take 1 of onion.
- Prepare of Oil.
Steps to make Kamande(lentils):
- Boil kamande till is ready,about 20 mins.set aside..
- Fry onion on a pan,not Browning the onions,add in tomatoes and salt,let it cook for 2 mins..
- Add in the kamande stir and cover to cook.when ready, remove from heat,serve..
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