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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cupboards with healthy foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to pumpkin banana muffins (or bread) recipe. To cook pumpkin banana muffins (or bread) you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pumpkin Banana Muffins (or Bread):
- Prepare 3/4 cup of whole wheat flour.
- Use 3/4 cup of all purpose flour.
- Use 1 tsp. of baking soda.
- Prepare 1 tsp. of pumpkin pie spice.
- Provide 1/2 tsp. of ground cinnamon.
- You need 1/2 tsp. of salt.
- Provide 1/4 tsp. of baking powder.
- Take 4 tbsp. of unsalted butter, at room temperature.
- Take 1/4 cup of brown sugar.
- You need 1/3 cup of honey.
- Prepare 2 of large eggs, at room temperature.
- Provide 2 tbsp. of Greek yogurt (or sour cream) at room temperature.
- Get 1 tsp. of vanilla extract.
- Get 1 cup of mashed banana (about 2 large spotty ones).
- Take 1 cup of pumpkin puree.
- You need 1/2 cup of mix ins of choice -chocolate chips, pecans, walnuts, etc.
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf..
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside..
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree..
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix..
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely..
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely..
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!.
These muffins are the perfect combination of your favorite banana bread flavors and sweet pumpkin. Hi I'm Chen, and I'm obsessed with bananas Pumpkin Banana Muffins are easy to make and are a healthy option for breakfast or snacks. They can be made gluten-free by replacing regular flour with almond flour and healthier by adding oatmeal. If you are a chocolate lover, add some chocolate chips in the batter for an added treat. Here is how to make these from Scratch.
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