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Before you jump to Skinny Chili Mac Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to skinny chili mac casserole recipe. To make skinny chili mac casserole you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Skinny Chili Mac Casserole:
- You need 1 cup of Rotini Pasta.
- You need 1 lb of Lean, Ground Turkey.
- Prepare 1 small of Onion, Diced.
- Prepare 1 tbsp of Garlic, Minced.
- Get 16 oz of Kidney Beans.
- Take 14 1/2 oz of Diced Tomatoes.
- Provide 6 oz of Tomato Paste.
- You need 1 tbsp of Taco Seasoning (Or More For Desired Taste).
- Use 1 cup of Reduced Fat Mexican Shredded Cheese Blend.
- Prepare 2 tbsp of Olive Oil.
Steps to make Skinny Chili Mac Casserole:
- Preheat oven to 375°F. Cook pasta according to package instructions and add 1 tsp salt to boiling water..
- In a large skillet over medium heat, add extra virgin olive oil. Brown onion, minced garlic and turkey for 7-10 minutes until onions have softened and turkey is browned and cooked..
- Add in chili beans, diced tomatoes, tomato paste, chili powder, ground cumin and black pepper..
- Stir all ingredients together over low heat..
- After pasta has been cooked and drained, add pasta to turkey and bean mixture..
- Mix all ingredients together with a spoon or spatula, and transfer ingredients to a casserole dish. Sprinkle 1 cup of reduced-fat shredded Mexican cheese blend on top. Bake chili mac in oven for 15-20 minutes until cheese is melted and bubbly..
- * This dish freezes nicely. To freeze, omit the cheese and baking. After mixing all the ingredients together on stove top, add to a container and freeze. Before serving, thaw mixture, add to casserole dish, top with cheese and bake to heat through..
This chili Mac bake is perfect for any occasion, is made from scratch, and tastes similar to hamburger helper! Except this version is baked in a casserole Essentially, this meal is a combination of a spicy Mac and cheese and a salsa ground beef mixture. Like most bakes or casseroles, a lot of the prep. This recipe for chili mac casserole is a hearty comfort food dish that serves a crowd and is perfect for your next potluck dinner or game day party. This recipe makes a great casserole dish that you can serve at home or bring to your next get together.
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