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Before you jump to Easy Homemade Sweetened White Bean Paste with Lima Beans! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.
Drink water, not alternative beverages. Soda and coffee, when consumed in moderation, aren't that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really losing weight and getting healthy.
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We hope you got insight from reading it, now let's go back to easy homemade sweetened white bean paste with lima beans! recipe. To make easy homemade sweetened white bean paste with lima beans! you only need 3 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Easy Homemade Sweetened White Bean Paste with Lima Beans!:
- Use of Organic baby lima beans.
- You need of Sugar (granulated, demerara, or any kind of sugar you like).
- Use of Salt.
Instructions to make Easy Homemade Sweetened White Bean Paste with Lima Beans!:
- Rinse the baby lima beans and soak in water in a big pot overnight. They double in size..
- Discard floating skins in the water and peel the skins of the beans..
- Bring to a boil over a high heat. Add water and bring back to a boil. Drain in a colander and discard the water..
- Return the beans to the pot and cover with fresh water. Simmer over low heat slowly until the beans lose their shape..
- After simmering, mash with a masher and pass through a sieve over a big bowl..
- Stir gently and leave to stand. Let the mashed beans settle at the bottom and discard the layer of liquid on top..
- Repeat this process until the top layer of liquid is clear. After this, pour over the content onto a tea towel. Squeeze and drain the excess moisture very well. You'll have white bean paste in the tea towel..
- Put the white bean paste into a medium sized pan and add half of the sugar and salt. Put on low heat and stir constantly..
- After the sugar dissolves, add the rest of the sugar. Scrape the bottom of the pan and stir constantly until thick and shiny..
- When you scoop with a spatula, drop it, and the paste stands, remove from heat..
- Put the bean paste into an air-tight container or resealable bag to chill or freeze..
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