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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
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There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to red lentils and squash soup recipe. To make red lentils and squash soup you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Red Lentils and squash soup:
- You need 3 cups of cubed butternut sqaush.
- Provide 4 of parsnips cubed.
- Prepare 1 of large onion chopped.
- Use 1 of carrot chopped.
- Get 4 cups of chicken stock low sodium.
- You need 2 cups of red lentils.
- Take to taste of salt and pepper.
- Take 1 tbsp. of cumin ( optional).
- You need 2 tbsp. of olive oil.
Steps to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
- Add chicken stock and simmer for 30 minutes..
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
- Thick and creamy..
A simple guide to making a delicious squash soup puree. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. Butternut squash and lentil soup is a simple light meal or a first course. Butternut squash might be fall's most versatile (and beloved!) vegetable.
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