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Before you jump to Cooking Light's Chili Mac recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to cooking light's chili mac recipe. To make cooking light's chili mac you need 17 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Cooking Light's Chili Mac:
- You need 1-2 tbsp of olive oil.
- You need 1/2 of onion, chopped.
- Provide 1/2 of green bell pepper, chopped.
- Provide 1 lb of Trader Joe's Beefless Ground Beef.
- Provide 1 tbsp of chopped garlic.
- Use 1/2 c of water.
- You need 1 (8 oz) of can of tomato sauce, no salt added.
- Prepare 1 (15 oz) of can of diced tomatoes, no salt added.
- Prepare 1 (15 oz) of can of red beans, drained.
- You need 3 tbsp of tomato paste.
- Provide 1 c of uncooked elbow macaroni.
- You need 1 1/2 c of frozen corn.
- Take 1 tbsp of chili powder.
- You need 1 tsp of cumin.
- Use 1/2 tsp of sea salt.
- Take 1/2-1 cup of grated cheddar cheese.
- Provide of Trader Joe's corn chips.
Steps to make Cooking Light's Chili Mac:
- In a large dutch oven, saute onion in olive oil on medium heat until soft. Add green pepper and saute until soft. Add some water to saute and prevent scorching if needed. Also you may cover, stirring frequently to hasten cooking along..
- Add Beefless Ground Beef and garlic. Saute until heated through and slightly browned. Add 1/2 cup of water. Simmer for 3-4 minutes covered to combine flavors..
- Heat 1-2 quarts of water in a small saucepan to a boil. Cook elbow macaroni for 10 minutes stirring occasionally. Drain when cooked..
- Add canned tomato sauce, canned tomatoes, red beans, and tomato paste to Beefless beef mixture and stir to combine..
- Add elbow macaroni and corn. Stir to combine. Add chili powder, cumin and salt. You may add pepper if you prefer. I use Chimayo chile powder and recommend it if you can obtain it..
- Cook for 30 minutes simmering on low medium heat. Stir every 10 minutes to prevent scorching. Add 1/4 c of water if needed. The final result should not be very saucy..
- Serve in shallow bowls, top with cheddar cheese. Corn chips on the side. Use to scoop up chili mac or crumbled on top. Both are preferred methods in our house..
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