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Before you jump to Coconut Curried Lentils recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Fill your pantry shelves with healthy foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to coconut curried lentils recipe. You can have coconut curried lentils using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Coconut Curried Lentils:
- Provide 1 of onion chopped.
- Take 1 of tblsp ginger chopped.
- Take 3 cloves of garlic minced.
- Take 1 of tblsp heaped curry powder.
- Prepare 2 tsp of turmeric.
- Get 2 of cayenne chilli chopped.
- You need 1 can of coconut cream.
- Provide 2 of tblsp lemon juice.
- Get of Lentils.
- Prepare 1 1/2 cup of lentils.
- Prepare 4 cups of water.
Instructions to make Coconut Curried Lentils:
- For lentils. Bring water to boil add lentils and reduce to simmer. Simmer for 5 minutes or till soft. Drain and set aside..
- On medium heat, fry onion, garlic and ginger till soft. Add curry powder, turmeric and chilli and cook for 3 minutes..
- Add coconut cream and cook for 5 minutes to marry the flavours. Add well drained lentils and turn off heat. Add lemon juice, season with salt and serve hot..
This is not an authentic Indian or Thai curry, just a coconut lentil curry inspired.. The trick here is to use canned lentils. Creamy Jamaican coconut lentil curry, made with green lentils cooked in an aromatic coconut curry sauce, seasoned with onion, garlic, thyme, green onions, ginger, and Scotch bonnet pepper. These easy coconut green curry lentils are so delicious and so healthy! Loaded with spices, coconut milk, spinach, and lentils.
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