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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
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The ingredients needed to make Cajun pork and lentils:
- Use 1 lb. of lentils.
- Take 2 lb. of pork spare ribs strips, cut in small pieces.
- Use 1/4 cup of pork fat.
- Use of jon cajun seasoning.
- Prepare 3 tsp. of salt.
- Provide 2 tsp. of garlic powder.
- You need 1 tsp. of onion powder.
- Take 1/2 tsp. of smoked paprika.
- Prepare 2 tsp. of paprika powder.
- Take 1 tsp. of ground black pepper.
- You need 3/4 tsp. of cayenne pepper.
- Prepare 1 tsp. of thyme leaves.
- You need 1 1/4 tsp. of dry oregano leaves.
- Get 1 tsp. of cumin powder.
- Provide 1 tsp. of Mexican chili powder.
- Take of other ingredients.
- Prepare 2/3 cup of diced onions.
- Provide 2/3 cup of diced red peppers.
- Prepare 2/3 cup of diced green pepper.
- Use 1/2 cup of diced carrots.
- Take 2/3 cup of diced celery.
- You need 3/4 cup of chopped tomatoes or chunky tomato sauce.
- You need 2 of minced garlic cloves.
- Prepare 1 tsp. of Cajun seasoning.
- Provide 1 of diced potato.
- Prepare 1 cup of white wine.
- Take 1 1/2 qt. of + 1 cup. water.
- Get 1 tsp. of salt.
Steps to make Cajun pork and lentils:
- Check the lentils for stones or any foreign objects. Place the lentils in a container, cover with plenty water and let them soak for a couple hours. In a bowl mix all the spices for the Cajun seasoning. Pad dry the ribs with paper towel and mix with 2½ teaspoons Cajun seasoning. Let them marinate for 1 hour. Save the rest of the seasoning for other Cajun recipes..
- Cut the vegetables and measure the rest of the ingredients. Heat up at moderate temperature a large frying pan and melt the pork fat. When some of the fat becomes brown, remove and reserve. Place the ribs in the frying pan and brown them on both sides. Remove to a deep pot..
- Add to the frying pan onion, garlic and brown them, trying to lose any particles sticking on the pan. Add the rest of the vegetables, brown pieces of pork fat and sweat them for 3 minutes. Add 1 teaspoon Cajun seasoning and cook for 1 minute. Add the vegetables and tomatoes to the pot with the ribs..
- Deglaze the frying pan with the wine or water and add to the ribs. Incorporate the water, bring it to a boil, lower the flame and let the ribs cook slowly for 45 minutes. Drain the soaking lentils. Add lentils, potatoes to ribs in the pot. Let boil the liquid, lower the flame and cook slowly for 25 to 30 minutes or until lentils are soft..
- Serve the soup with a bit chopped tomatoes and cilantro on top..
A colourful pork casserole recipe that's spicy and hot without being overpowering. Place the pork in a bowl with the chillies, crushed garlic cloves, cayenne pepper and Cajun seasoning. I don't cook with lentils often, but I do love them, especially lentil soup. I should cook with them more often because lentils have lots of health benefits and are full of proteins. View top rated Pork and lentils recipes with ratings and reviews.
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