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The ingredients needed to cook Tuna steak with avacado light salad:
- Use 1 of fillet of Tuna.
- Take 1/2 of Avacado.
- You need 1 of tspn fish eggs.
- Prepare of Corriander.
- You need of Sesame oil.
- Prepare of Chipotle Chillis.
- Prepare 1/2 of lemon.
- Provide of Soy sauce.
- Use of Coarse salt.
Instructions to make Tuna steak with avacado light salad:
- Finely slice up your tuna steak into 3 smaller fillets..
- Coat the fillers in sesame oil and heat a pan..
- Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil..
- Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still..
- Before removing add a dash of soy sauce and squeeze the rest of the lemon over..
- Serve the Avacado and coriander with the tuna steak placed over the top.
- Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely..
- I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!.
This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. If you love tuna and you love avocado then you're going to LOVE this avocado tuna salad. Avocado Tuna Salad is anything but boring! It's full of delicious flavors, a variety of bright colors and How Long Does Tuna Salad Last? I don't recommend making this easy tuna salad recipe too far in *If you plan on eating tuna a few times a month I recommend using light tuna, if you only eat it once.
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