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Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to taco frito casserole recipe. To cook taco frito casserole you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Taco Frito Casserole:
- Provide 1 Pound of Ground Beef.
- Prepare 1-2 Tablespoons of Oil.
- Take 1/2 of Onion.
- Provide 1 of Garlic.
- Get 1/3 of Taco Packet or more based on preference.
- You need 1/3 Cup of Water.
- Provide 1/2 Can of Rotel (10 oz can) add more or less.
- Provide 1 Can of Red Enchilada Sauce.
- Use 1 Cup of Masa Prepared According to Package.
- Use 1 Can of Refried Beans.
- Prepare 1 Cup of Rice.
- You need 2 Cups of Shredded Cheese.
- You need 2 Cups of Fritos.
- Get 2 of Flour Tortillas.
- Provide of Garnish with lettuce, sour cream, and salsa.
Steps to make Taco Frito Casserole:
- Add oil to frying pan. Saute onions and garlic..
- Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir..
- Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven..
- Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos..
- Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes..
- Serve with lettuce, olives, salsa, sour cream, and additional Fritos..
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