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Before you jump to Taco Lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to taco lasagna recipe. You can cook taco lasagna using 10 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Taco Lasagna:
- Prepare 2 lb of ground beef.
- Get 1 can of black beans drained.
- Prepare 1 can of diced tomatoes.
- Get 2 cup of shredded colby jack cheese.
- Prepare 1/2 tsp of garlic salt.
- Use 1/2 tsp of ground cumin.
- Get 4 of tortilla shells (large size).
- Get 1/2 can of refried beans.
- Get 3 tbsp of water.
- Prepare 1 can of sliced black olives.
Instructions to make Taco Lasagna:
- preheat oven to 370.
- add garlic and cumin to ground beef and brown in skillet and drain grease add water and stir.
- cut tortillas lengthwise into one inch strips.
- place half ground beef in greased 9x13 pan.
- top with tortilla strips to cover a thin layer over ground beef, uses 2 tortillas.
- spread layer of half can of refried beans.
- spread a layer of each only using half of ingredients, black beans, tomatoes, and black olives.
- top with 1 cup of cheese.
- add remaining seasoned ground beef.
- top with remaining beans, olives, and tomatoes.
- form another layer with remaining tortillas.
- top with remaining cheese.
- bake for 20 minutes and let cool 3 to 5 minutes before serving.
- serve and top with sour cream and lettuce to your liking.
- you can also add jalapeño if desired.
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