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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to rice pudding with fruits and berries recipe. You can cook rice pudding with fruits and berries using 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Rice Pudding with Fruits and Berries:
- You need 1/2 cup of jasmine rice.
- Prepare 1/2 cup of coconut milk.
- Provide 1/4 teaspoon of sugar (or more – to taste).
- Provide Pinch of salt.
- You need 1 of mango.
- Use 6-7 of strawberries.
- Take 20-25 of pumpkin seeds.
Steps to make Rice Pudding with Fruits and Berries:
- Leave rice in the cold water overnight.
- In the morning bring water to a boil in a pot (amount of water depends on your cooking steamer and size of the pot, we needed about 2 cups of water for our pot and steamer).
- Put rice in the steamer over hot water and cook with a lid on for 20-25 minutes. Take a look in 10 minutes, if all water has evaporated, add some more.
- In a separate pan put coconut milk and mix it with sugar and salt. Let it dissolve. Do not bring to boil!.
- Meanwhile peel and slice mango.
- Wash and chop strawberries.
- Place rice into your lunch box or bowl, leave it to cool down.
- Add coconut milk and stir.
Try making our rice pudding recipe at home for all the family! Add the dried fruits to the pudding, mix, and set aside until cooled to room temperature. Can You Make Rice Pudding With Cooked Rice? True to Vermont's variation on this international favorite, my version is sweetened with maple syrup. Except for the water, I replace all of the liquids with coconut milk.
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