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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to help make your body as strong it can be.
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The ingredients needed to cook " Creamy Baked Ziti ":
- Take 4 cup of ziti pasta - uncooked.
- Get 1 of jar (26 oz ) marinara sause.
- Take 1 of can (14-1/2 oz) diced tomatoes - undrained.
- Provide 6 oz of ( 3/4 of an 8 oz. pkg. )philadelphia cream cheese cubed.
- Provide 3/4 cup of breakstones or knuden sour cream.
- Get 1 of pkg( 8 oz.) kraft shredded mozzarella cheese.
- Get 1/3 cup of parmesan cheese.
Instructions to make " Creamy Baked Ziti ":
- Heat oven 375° F..
- Cook pasta in large sausepan as directed on package, omitting salt.Remove from pan, drain..
- Meanwhile add marinara sause, tomatoes & cream cheese to same pan.Cook on medium heat until cream cheese is melted & mixture is well blended.Return pasta to pan. Mix well..
- Layer the pasta mixture in 13 x 9 " baking dish. Cover with layers of sour cream, 1 cup mozzarella cheese & remaing pasta mixture. Top with mozzeralla & parameasn. Bake about 35 to 40 min. Until cheese is melted and a little brown on top. And bubbley..
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