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Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Keep reading for some ways to go green and save energy, largely in the kitchen.
You may well prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. Perhaps the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. Countertop appliances will boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the highest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. By cool drying or air drying the dishes besides heat drying them, you can add to the amount of money you save.
From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is definitely something we can all accomplish, without difficulty. It's concerning being functional, usually.
We hope you got benefit from reading it, now let's go back to keto chicken cordon bleu with dijon cream recipe. You can have keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Keto Chicken Cordon Bleu with Dijon Cream:
- Use 1/2 cup of almond flour.
- Prepare 1/2 cup of psyllium husk.
- Provide 1/4 cup of finely grated parmesan.
- Get of Salt/pepper/spices of choice.
- Use 1 of egg.
- Prepare 4 T of heavy cream divided in half.
- Use 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
- You need of Shredded cheese of choice.
- Take of Pork product of choice (ham, bacon, etc).
- You need 2 T of coarse Dijon mustard.
- Get of Olive oil.
Steps to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
- Pretty heat oven to 400.
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
- Dredge your chicken burrito in egg mix and roll in breading.
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
- Wisk Dijon and remaining heavy cream together while waiting.
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.
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