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Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.
Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going more green.
Changing light bulbs is as good a spot to start as any. Naturally you shouldn't confine this to just the kitchen area. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a little bit more at first, but they last ten times longer, and use less electricity. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is actually another good thing to do. The kitchen lights specifically tend to be left on all day long, just because the family tends to spend a lot of time there. Of course this also happens in other rooms, not just the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off whenever you don't need them.
The kitchen by itself gives you many small methods by which energy and money can be saved. It is quite easy to live green, all things considered. Mostly, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to beef and vegetables stir fry recipe. To make beef and vegetables stir fry you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef and vegetables stir fry:
- Prepare of At least a 200g steak cut into cubes.
- Get of flour.
- Provide of garlic powder.
- You need of butter.
- Take of toasted sesame oil.
- You need of large onion cut into extra large cubes.
- Provide of vegetarian stir fry sauce.
- Provide of soy sauce.
- Provide of water.
- Take of green beans cut in 3.
- Prepare of bean sprouts.
- Prepare of sesame seeds.
- Get of spring onions, chopped.
- Prepare of Sprinkle of chilli flakes (optional).
Instructions to make Beef and vegetables stir fry:
- In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other..
- In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions..
- Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente"..
- Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!.
To prepare your protein for the stir fry, do the following: Chop meat into thin, bite-sized pieces. Heat remaining oil in the wok over medium-high heat. Add the onion, capsicum, corn and broccolini. Try our easy to follow beef & vegetable stir-fry recipe. DIRECTIONS Add drained beef (reserve marinade).
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