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Before you jump to Baked Ziti (with kale) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to baked ziti (with kale) recipe. To make baked ziti (with kale) you only need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Baked Ziti (with kale):
- You need 12 of oz. Ziti, cooked al dente.
- Provide 1 of bunch Kale, boiled and squeezed dry.
- Use 1 of lb. ground Beef.
- Get 1 of large Onion, chopped fine.
- Provide 3 of cloves Garlic, minced.
- Get 1 of 26 oz. Spaghetti sauce.
- Use 1 of can diced Tomatoes, drained.
- Provide 1 of tbl. Sugar.
- You need 1 of tsp. pepper and garlic salt, each.
- Prepare 1 of tbl. Oregano.
- You need 32 of oz. Ricotta.
- Use 8 of oz shredded Motzarella.
- Take 8 of oz Asiago or Parm, shredded.
- Get 8 of oz Provolone, sliced.
Instructions to make Baked Ziti (with kale):
- Brown beef with onion and garlic, drain..
- Mix tomato products and spices, add meat..
- Mix cheeses (except provalone) and kale..
- Place 1 cup tomato mix in bottom of large pan. Add 1/2 of ziti. Add 1/2 cheese mixture..
- Repeat, topping with sauce..
- Cover with provolone cheese..
- Bake 375 until bubbly and brown. About 35 mins..
- Let stand 10 mins. and serve..
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