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Before you jump to salmon with anchovies sauce and green lentils recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to resolve the problems of the environment. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going more green.
You may well prefer preparing food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. A dishwasher is specifically efficient when it's full before a cycle is going. Don't dry the dishes with heat, use the cool dry or air dry features to increase the money you save.
The kitchen alone provides you with many small ways by which energy and money can be saved. Natural living is definitely something we can all accomplish, without difficulty. It's related to being functional, usually.
We hope you got insight from reading it, now let's go back to salmon with anchovies sauce and green lentils recipe. To cook salmon with anchovies sauce and green lentils you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare salmon with anchovies sauce and green lentils:
- Get 1 of lemon.
- Use 1 can of anchovies.
- Prepare 1 of olive oil.
- Provide 1 of salt & pepper.
- Use 1 tbsp of capers.
- Get 1 of parsley.
- Get 1 of salmon fillet.
- Provide 400 grams of green lentils.
- Prepare 1 of garlic clove.
- Get 8 of sage leafs.
- Provide 1 of tomatos.
Steps to make salmon with anchovies sauce and green lentils:
- soak lentils with sage leaves and garlic clove until tender and simmer for 15min. drain, remove sage and garlic and season with olive oil salt and pepper to taste.
- add anchovies to a mix of lemon juice, salt, pepper, olive oil, cappers, fine chopped parsley and tomatoes..
- season salmon with salt and pepper, and sear on both sides and squeeze have a lemon juice and let rest. (to sear: preferably with raisin seed oil under high temp to prevent sticking, 2 to 3 min on each side starting on skin side. turn over when lower half changes color).
- build presentation laying lentils on the bottom, salmon on top and anchovies mix covering the salmon.
Pick over the lentils and discard any stones. Rinse well and place in a large saucepan. Stick the cloves into the yellow onion and. Pan-roasted salmon with purple sprouting broccoli and anchovy-rosemary sauce. Add the anchovy fillets and pound again until the paste is dark green.
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