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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.
Start out with exchanging the light bulbs. Complete this for the entire house, not only the kitchen. You really need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a lot of bulbs out of the landfills, which is good. It goes further than simply replacing the lights, though; turning off lights that aren't needed is definitely another good thing to do. The kitchen lights in particular will often be left on the whole day, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it happens in other parts of the house as well. Try keeping the lights off if you don't absolutely need them, and see exactly how much electricity you can save.
The kitchen on its own gives you many small means by which energy and money can be saved. Efficient living is definitely something we can all do, without difficulty. Largely, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let's go back to keto chicken pie recipe. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Keto chicken pie:
- Take 1 tsp of extra Virgin olive oil.
- Get 2 tsp of butter.
- Take 4 of boneless chicken breast.
- Prepare 1 tbsp of turmeric.
- You need 1 teaspoons of allspice.
- Use of Salt and pepper for taste.
- Prepare Half of cup chopped green onion.
- Prepare 2 clove of garlic crushed.
- You need 1 can of chopped tomatoes.
- Use 1 Cup of chopped carrots.
- You need 1 cup of peas.
- Use 3 cups of rice cauliflower.
- Provide 2 tbsp of cream cheese.
- You need of Taste of salt and pepper.
- Get 1/2 cup of shredded Jack cheese.
- Take 1 tbsp of onion powder.
- Prepare 1 tbsp of garlic powder.
- Get 1 tbsp of Curry.
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
- Softened the rice cauliflower in the microwave for 10 minutes and drain..
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
- Bake 350F for 20 minutes.
- Calories 250 fat 14g carbohydrates 8g.
It's also freezer-friendly, so do yourself a favor and make two - one for now and one for later! This Keto Chicken Pot Pie has a biscuit top crust and a creamy, rich filling! Perfect fall comfort food, this low carb chicken pot pie is courtesy of Annissa from Simply So Healthy, and it looks simply so. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keyword keto chicken pot pie, keto pot pie, low carb chicken pot pie.
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