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Before you jump to Cajun Parmesan-Crusted Chicken Sub recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.
Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone's active contribution. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going a lot more green.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. In case you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to run less regularly, will also save electricity.
From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. It's concerning being sensible, more often than not.
We hope you got benefit from reading it, now let's go back to cajun parmesan-crusted chicken sub recipe. You can have cajun parmesan-crusted chicken sub using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Cajun Parmesan-Crusted Chicken Sub:
- You need 4 of Hoagy, Hard, French or Sub Rolls.
- Provide 1 1/2 lb of Package of Chicken Tenderlions, cut into cubes.
- You need 3/4 cup of Panko Bread Crumbs - extra crispy.
- Prepare 3/4 cup of Shredded Parmesan Cheese and 1/4 cup of powder grated parmesan cheese and 1 tbsp. Grill Mates Brown Sugar Bourbon.
- Prepare 3 of eggs whisked.
- Use 2 tbsp of dijon or honey mustard.
- Use 1/2 tsp of Fresh thyme leaves chopped.
- Use 1 tbsp of sweet paprika.
- You need 3/4 cup of Hellmanns Mayonnaise.
- Take 2 tsp of Louisiana Hot sauce.
- You need 1/2 tsp of each, Lemon juice and Lime juice.
- Prepare 1 tsp of garlic powder.
- Prepare 1 tsp of Slap-ya-mama cajun seasoning.
- Get 1 cup of shredded Lettuce.
- Prepare 12 slice of Roma Tomatoes.
Steps to make Cajun Parmesan-Crusted Chicken Sub:
- Heat oven to 350°.
- Take chicken tenders and cut into 11/2 to 2 inch cubes....
- In a skillet, over medium-heat,add 2 cups of water and cubed chicken. Boil for 5 minutes...remove from stove and drain...set aside...
- In a medium bowl mix together panko-crumbs and shredded Parmesan cheese and powdered grated parmesan cheese and 1tbsp. of Brown sugar bourbon.... set aside....
- In a small bowl, mix together egg, mustard, fresh thyme and sweet paparika... set aside..
- Dip chicken cubes in egg mixture; then into the panko mixture; then dip again in egg mixture; and again into the panko mixture...
- Place chicken on parchment paper, then put paper and chicken on a baking sheet and bake@ 350° for 20 minutes...@ the last 5 minute of cooking sprinkle some parmesan cheese on top of chicken; then remove from oven let cool for 5 minutes..
- In a small bowl mix together mayonnaise, hot sauce, lemon and lime juice, garlic powder, and Cajun seasoning (slap-ya-mama)...set aside..
- Spread mayonnaise mixture on both sides of roll; then place shredded lettuce on bottom half of roll, then place chicken on top next; and last of all top chicken with 3 slices of tomatoes then top with other half of roll and press down gently And serve..
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