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Before you jump to Emily's Taco Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are lots of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to emily's taco casserole recipe. To make emily's taco casserole you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Emily's Taco Casserole:
- You need 1 lb of ground beef.
- Provide 1 of onion, chopped.
- Prepare 1 can of refried beans.
- Use 1 can of diced tomatoes with green peppers.
- Prepare 1 packages of taco seasoning.
- Take 1 1/2 cup of shredded lettuce.
- Take 1 packages of doritos, crumbled.
- Use 2 cup of shredded fiesta blend cheese.
Instructions to make Emily's Taco Casserole:
- Brown the beef with the onions and mix in taco seasoning, set aside..
- Spread refried beans to cover the bottom of a casserole dish. Add meat and onions over refried beans layer..
- Spread tomatoes evenly over meat layer, then lettuce over that..
- Pour the crumbled Doritos on top and then top that with cheese. Bake at 350°F for 20 minutes or until cheese melts..
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