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Before you jump to Keto Low Carb Jerk Chicken thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to keto low carb jerk chicken thighs recipe. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Keto Low Carb Jerk Chicken thighs:
- Provide 2 pounds of chicken thighs.
- Get 3/4 cup of liquid aminos sauce.
- You need 1 tbsp of ginger garlic paste or powder form.
- Take 1/2 tsp of cinnamon powder.
- Provide 1/4 tsp of nutmeg powder.
- Get of Pepper according to your spice level.
- Get of Salt.
- Provide 2 tbsp of olive oil.
- Prepare 1 of juice of a lime.
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours..
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
- Oil may splatter while cooking, be careful. Use a splatter guard..
- Transfer to a plate and garnish with cilantro, serve with cooked rice..
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