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Before you jump to Sweet Potato Vrat Halwa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to sweet potato vrat halwa recipe. You can have sweet potato vrat halwa using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Vrat Halwa:
- Provide 4 of sweet potatoes (boiled, skinned and grated).
- Prepare 1/2 cup of amaranth / Rajgira flour.
- Provide 1 cup of sugar or jaggery powder.
- You need 3/4 of th cup milk.
- Use 1 tsp of cardamom powder.
- Provide 1/4 tsp of rose food colour.
- Get 4-5 strands of Saffron.
- Prepare 2 tablespoons of Pure ghee.
- You need as needed of Silver sugar balls and red rose petals to decorate.
Steps to make Sweet Potato Vrat Halwa:
- Boil the sweet potatoes and after cooled, remove the skin and grate them..
- Then heat ghee in a deep kadhai. Add Rajgira flour and roast it till aromatic..
- Then add milk, cardamom powder, saffron and mix well till smooth. Keep the flame low..
- Once the mixture becomes thick, add sugar or jaggery powder and stir till all the sugar is melted and the mixture is smooth and thick. Add rose food colour mix well..
- Take the Halwa off the flame and cool for 10 minutes. Then put small portions in different shaped moulds and arrange on plate.I have used stars and heart shapes. Decorate with your choice of sugar sprinklers or silver sugar balls..
- Garnish with rose petals and serve warm to the young champs or young elders too. Enjoy..
Sweet Potato Halwa, or Shakarkandi Halwa, is one of our most favourite healthy yet yummy dessert fixes. Once done, peel the potatoes and. Sweet potato can be made use in many ways in out cooking. As a south Indian, I make curry or just steam and have it as an evening snack. Was thinking to try this halwa for a long time and thought I will share for this Diwali recipes.
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