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We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
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There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.
We hope you got insight from reading it, now let's go back to slow cooked kienyeji chicken recipe. To cook slow cooked kienyeji chicken you only need 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Slow Cooked Kienyeji Chicken:
- Take Half of Kienyeji Chicken.
- You need of Finley chopped onions, Garlic, celery and leek.
- You need of Brouniose of carrots.
- Prepare of Assorted Bell Peppers.
- Provide 20 g of flour.
- Use 2 of chicken know spicy cubes.
- Use 2 spoons of Tomato Paste.
- Provide 1 spoon of Brown Sugar.
- Get 4 shots of whiskey.
- Get of Salt and pepper for desired taste.
Instructions to make Slow Cooked Kienyeji Chicken:
- In a hot pan sautè the finely chopped ingredients, add the chicken cook till it also golden brown.
- Add the carrots and bell pepper then add the tomato paste then add the brown sugar to reduce the acidity from the tomato paste, slowly add the whiskey stir and cover and let it slow cook for 1hr 15mins.
- Finally add salt and pepper to get desired taste.
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