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Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to taco casserole recipe. You can cook taco casserole using 10 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Taco Casserole:
- Prepare 1 of leftover taco meat.
- Take 1 of leftover spanish rice.
- Get 1 of leftover refried beans.
- Provide 1 of leftover onion, tomato, black olives.
- Use 1 of leftover taco cheese or mexican cheese.
- Provide 1 of leftover salsa.
- Prepare 1 of sour creaam.
- Get 1 of guacamole.
- Provide 1 of torttilla chips.
- You need 1 of leftover soft flour or soft corn or hard taco shells.
Instructions to make Taco Casserole:
- this is a recipe for all your leftover taco ingredients.. any of these ingredients can be omitted if u don't use tthem or u don't have any left. u can really layer in any order with any ingredients u have left. doesn't even matter how much u haave left just use your own judgement on what size casserole dish u will need. this makes a great dip for a party or as a meal for dinner. hope u enjoy..
- preheat oven to 375.
- in a predetermined size casserole dish with a lid.. put down your first layer...
- layer 1: refied beans ( I omitted cuz I didn't have any left, if u don't go to next layer).
- layer 2: taco meat.
- layer 3: onion.
- layer 4: tomato.
- layer 5: black olives ( I omitted).
- layer 6: taco cheese.
- layer 7: soft taco shells (I tear mine up to fit the round dish it is fine, I used flour and corn) if u don't have soft taco shells I crush hard shells up instead.).
- layer 8: more taco meat.
- layer 9: spanish rice ( I omitted).
- layer 10: salsa.
- layer 11: taco cheese ( always end with cheese).
- after your through with all your layer bake covered for about 45 min or until heated throughout and cheese is melted and bubbly...
- serve with sour cream, guacamole and tortilla chips!.
- u can do this with leftover enchiladas too! layer enchiladas, refried beans, cheese, rice, leftover enchilada meat, salsa and top with cheese!.
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