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Before you jump to Seared Tuna Steak Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your healthfulness. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to seared tuna steak salad recipe. To cook seared tuna steak salad you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Seared Tuna Steak Salad:
- Prepare 2 of Fresh tuna steaks.
- Provide 1 of Garlic salt, onion powder, & pepper.
- Use 1 of Organic spring mix.
- Prepare 1 of Cherub tomatoes.
- Provide 1 of Button mushrooms.
- Provide 1 of Organic cucumbers.
- Provide 1 of Black olives.
- Prepare 1 of Peppercorns.
- Use 1 of Olive oil.
- Use 1 tbsp of Butter.
Steps to make Seared Tuna Steak Salad:
- Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper..
- Heat olive oil, butter and desired amount of peppercorns in a nonstick pan..
- Sear on one side until 1/4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked..
- Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad..
- Select dressing of choice and enjoy!.
Ingredients for Asian Ahi Tuna Steak Salad Recipe The ingredients you need to make this tuna steak salad come in three parts - the Asian dressing, the sesame-crusted tuna, and the mixed greens. The Dressing: For the Asian seared tuna salad dressing, you will need zest and juice of two limes, soy sauce, Sriracha, garlic and olive oil. Divide the salad leaves among four plates, then place the avocado on the leaves and add the shallots. With a sharp knife, cut the fish into thin, even slices. Place the fish on the salad and spoon the dressing liberally over the fish and leaves.
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