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Before you jump to Stuffed Bell peppers with mashed potatoes recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.
Remember when the only individuals who cared about the environment were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some changes. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, generally in the kitchen.
Changing light bulbs is actually as good a spot to begin with as any. Obviously you shouldn't confine this to only the kitchen area. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use less electricity. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Along with different light bulbs, you have to learn to leave the lights off whenever they are not needed. In the kitchen is where you'll regularly discover members of a family, and often the lights usually are not turned off until the last person goes to bed. Of course this also happens in other rooms, not simply the kitchen. Make a practice of having the lights on only when they are required, and you'll be amazed at the amount of electricity you save.
As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. Largely, all it requires is a little common sense.
We hope you got insight from reading it, now let's go back to stuffed bell peppers with mashed potatoes recipe. To cook stuffed bell peppers with mashed potatoes you need 23 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Stuffed Bell peppers with mashed potatoes:
- Take of Bell pepper Mixture.
- Use 4 of Bell peppers.
- You need 1 of Onion Chopped.
- Prepare 3 clove of Garlic, Chopped.
- Use 1 of Can of Black beans, drained.
- Prepare 1 cup of Chopped tomatoes.
- You need 5 tbsp of Tomato paste.
- You need 1/2 cup of Vegetable stock.
- Use 1/2 of Can of White beans.
- Get 1 cup of Cooked brown Rice.
- You need 1 tbsp of Cayenne pepper.
- Take 1 tbsp of Cumin powder.
- You need 1/2 tbsp of dried oregano.
- You need 2 tbsp of Vegetable or olive oil.
- Get 1 of Salt and pepper to taste.
- You need 1 cup of Shredded cheddar.
- You need of Mashed potatoes.
- Provide 12 of Medium sized Potatoes.
- Take 1/2 liter of Whole milk.
- Use 1 of Tinge of freshly grated nutmeg.
- You need 1/4 cup of Butter.
- Provide 1 of Floret Broccoli, if needed.
- Use 1 of Salt and pepper to taste.
Steps to make Stuffed Bell peppers with mashed potatoes:
- For the mashed potatoes, Mash the drained and boiled potatoes until it is soft and fluffy. In a preheated sauce pan, add the butter and milk and cook until the butter melts. Add the melted butter-milk mixture gently to the mashed potatoes. When the required consistency is reached, add salt pepper and nutmeg to taste..
- Optional: Add the boiled broccoli to the potatoes before mashing them..
- Preheat the oven to 350°F, cut your bell peppers length wise and remove the seeds and ribs. Place them in a casserole dish and bake in the oven for about 15-20 minutes until the peppers are soft..
- For the stuffing, heat the oil in the skillet and add garlic and onions. Saute them till the onions are translucent and soft..
- Add the tomato paste, chopped tomatoes, dried oregano, cumin powder, salt and pepper to taste. Give them a good mix until the mixture is well coated with the spices..
- Add the black and white beans and give them a good stir along with the mixture. Cover the skillet and allow the mixture to cook in a medium low heat for about 20 minutes..
- By this time, the bell peppers would be ready and pop them out of the oven. Discard the liquid that could be seen inside the cavity of the bell peppers and allow it to cool..
- When the stuffing mixture has thickened, add the cooked brown rice and give it a cook mix. Allow it to cool, before adding to the bell peppers..
- Add the stuffing to the bell peppers, and top it with cheese. Pop them back in the oven and cook for 20-25 minutes..
This yummy dish goes very well on the side of any Indian Bread. The Vegetarian Stuffed Bell Peppers also known as Stuffed Capsicum in India is a quick and easy recipe to make at home. The filling for the vegetarian recipe of the Stuffed Bell Peppers can be fun, with variations like ricotta cheese, potatoes, rice and corn and spinach. With what ever filling you use.. Mash Potato Meat Vegetable Options, filipina beauty guru, Philippines, cooking, baking, kitchen, mash potato, how to make cheesy mash potato Vegetable Options, filipina beauty guru, Philippines, cooking, baking, kitchen, mash potato, how to make cheesy mash potato, vegetarian meal, vegan.
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