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We hope you got insight from reading it, now let's go back to keto friendly - chicken in spinach cheese sauce baked recipe. To cook keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- You need of chicken fillet.
- Use of Cream cheese.
- Take of butter.
- You need of spinach chopped.
- You need of garlic clove sliced.
- Use of cheddar cheese.
- You need of cream or full fat milk.
- Prepare of salt.
- Get of pepper.
- Provide of paprika.
- Use of onion powder.
- Prepare of chili powder.
- Take of chicken masala.
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
- Once spinach is cooked, add the cream cheese and cream and stir until combined.
- Once combined, add salt, pepper and paprika and stir.
- Preheat oven to 150 C.
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
- Serve with steamed broccoli or salad.
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