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Before you jump to Taco Casserole basic recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to taco casserole basic recipe. To cook taco casserole basic you need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Taco Casserole basic:
- Get 3 lb of hamburger meat.
- Use 1 packages of taco seasoning.
- Take 1/2 packages of southwest blend frozen veggies.
- Prepare 15 oz of can of tomato sauce.
- Get 7 oz of salsa con queso dip.
- Prepare 2 oz of shredded cheese.
- Provide 5 medium of handful of corn chips.
Instructions to make Taco Casserole basic:
- Brown hambuger in skillet and drain.
- Add taco seasoning, tomato sauce & veggies to hamburger in skillet. Set a side.
- Crush up corn chips and add to bottom of casserole dish..
- Cover chips with meat mixture.
- Spoon salsa con queso over the meat mixture.
- Sprinkle shredded cheese on top.
- Bake at 400 for 30 minutes uncovered.
- Add lettuce, chopped tomatoes, avocado & sour cream to serve or eat plain.
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