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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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The ingredients needed to make Calistos Style peri peri chicken strips:
- Take 1 of whole chicken or 6-7 chicken fillets 2-3 freshly crushed garlic.
- Provide of Salt.
- Prepare 1 tsp of lemon pepper.
- You need 1 tsp of vinegar.
- Provide 3-4 Tbsp of calistos medium peri peri sauce.
- Provide 2 tbsp of calistos peri peri spices.
- Take 1 tbsp of red masala.
- Prepare 1 tsp of paprika.
- Take 3-4 Tbsp of oil or olive oil or butter.
- Prepare 1 tsp of garlic and herb spices.
- Take of Peri peri sauce.
- Prepare 2-3 tbsp of calistos sauce.
- Provide 1 Tbsp of calistos peri peri spices.
- Provide 2 tsp of tomato paste.
- Provide 2 tsp of lemon juice.
- Provide 1/2 tsp of mixed herbs.
- Use 1 tsp of paprika.
- Get 2 Tbsp of mayo.
- You need 1/2 tsp of sugar.
- Prepare 2-3 Tbsp of fresh cream.
- You need 2 Tbsp of butter or olive oil.
Instructions to make Calistos Style peri peri chicken strips:
- Mix all ingredients - salt, lemon pepper, vinegar, calistos medium peri peri sauce, calistos peri peri spices, red masala, paprika, oil, garlic and herb spice - together and marinate with chicken. Leave overnight or 1-2 hours. Cook in the pot or in the oven till completely done. Pour sauce over the chicken and grill in the oven until golden brown. keep basting with leftover sauce..
- Peri peri sauce:- Mix calistos sauce, calistos peri peri spices, tomato paste, lemon juice, mixed herbs, paprika, mayo, sugar, fresh cream and butter or olive oil and boil slightly in a pot. Pour over chicken and grill. Serve hot with chips and rice. Enjoy π #mubinarecipes.
I decided to add a salad, olives and naan with hummus as sides with Mexican style corn. Peri peri chicken is a Mozambican dish consisting of grilled or roasted chicken that is often served with a creamy and spicy coconut sauce. Before grilling, the meat is traditionally marinated in cumin, garlic, paprika, lemon juice, and bird's eye chilis, giving the chicken a unique flavor. Also I'm going to pound out my chicken breasts or slice them into strips so the sauce really gets appreciated. Definitely a keeper for me and I can't wait to cook it for my fiance and friends.
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