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Before you jump to Chicken and Bell Peppers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to chicken and bell peppers recipe. You can cook chicken and bell peppers using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken and Bell Peppers:
- Get 1 tbsp of olive oil.
- Prepare 1 lb of boneless skinless chicken, cubed.
- Use 2 of medium bell peppers, chopped.
- Get 1 of onion, chopped.
- Use 2 tbsp of soy sauce, low sodium.
- Provide 3 tbsp of teriyaki sauce, low sodium.
- Take 1/8 tsp of pepper.
- Use 1/8 tsp of oregano.
- Prepare 1 1/2 tsp of cornstarch (mix with 1 1/2 tsp water prior to adding).
Instructions to make Chicken and Bell Peppers:
- heat oil in large skillet, brown chicken.
- Add bell peppers and onion, cook until veggies are tender.
- Add sauces and herbs, when bubbly add cornstarch and simmer until sauce thickens.
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