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Before you jump to Mandazi(brown and white) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with nutritious foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to mandazi(brown and white) recipe. You can cook mandazi(brown and white) using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Mandazi(brown and white):
- Use of all purpose white wheat flour.
- You need of brown wheat flour.
- Prepare of milk.
- Take of Cinnamon powder, ginger powder(both half a teaspoon).
- Use of Salt to taste or sugar.
- You need of Milk cream or margarine.
- Use of Baking powder(2 tablespoons).
Instructions to make Mandazi(brown and white):
- Mix the flour and dry ingredients in a bowl..
- Add milk cream or margarine to the bowl containing flour and stir.
- Slowly add the milk and knead the dough to some degree of firmness. If still sticky, add some little flour. Knead until the dough is stretchy..
- Cover the dough and let it rest for about 10-15 minutes..
- Divide the dough into 4 portions. Roll each portion into a ball and keep them covered with a cloth/paper towel to prevent them from drying out..
- Roll 1 ball into a 1/3-inch-thick circle and not on a flour-dusted work surface(as the flour will dirt your cooking oil)..
- Cut into 4 triangles using a pizza cutter or even blunt knife. Repeat with remaining balls of dough, keeping other dough covered..
- Heat oil in a deep-fryer or large saucepan. Fry dough triangles 3 or 4 at a time, without overcrowding them, until puffed, (for about 1 to 2 minutes depending on heat level). Turn and continue deep-frying the other side until golden brown. Drain on paper towels. Repeat with remaining dough..
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Fry only as many together as can float in the oil without touching one another. Mandazi, also known as the Swahili Bun or Swahili Coconut Doughnut, is a form of fried dough food/bread that originated on the Swahili Coast. It is one of the principal desserts in the cuisine of Africans who inhabit the Great Lakes located in Kenya of east Africa. Some called them Maandazi, Mahamri or Mamri. Remove and place on paper towel to remove the excess oil.
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