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Before you jump to Cornish Game Hens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your kitchen should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to cornish game hens recipe. To make cornish game hens you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cornish Game Hens:
- You need 2 of Cornish game hens.
- Get 3 slice of bread.
- Take 1/3 of onion.
- Get 2 of stock celery.
- Get 1 of salt.
- Prepare 1 of pepper.
- Use 1 of sage.
- Prepare 1 of butter.
- Provide 1 of favorite seasoning.
Instructions to make Cornish Game Hens:
- Preheat oven to 350.
- Rinse birds with cold water and place on baking tray.
- To make stuffing, in mixing bowl rip bread into small cruton sized pieces. Chop celery and onion in small pieces. Mix. Add salt, pepper, and sage to taste. Mix..
- Stuff game hens with stuffing.
- Baste birds with melted butter.
- Season birds like you would a whole chicken or turkey. I usually season with garlic powder, season salt, black pepper, and red chili powder. Or whatever's in the cupboard :).
- Cook birds for 1 hour 15 minutes to 1 hour 30 minutes if no stuffing. If birds are stuffed increase cooking time 15-20 minutes. Baste birds with melted butter 2-3 more times while cooking, roughly every 20-30 minutes. When juices run clear at bottom of bird its done, or just use a cooking thermometer..
- Cut whole birds in half with a large and sharp knife. Serve half a bird with your favorite side dishes. I always prefer mashed potatoes and gravy made from the birds drippings and any veggie of choice. Enjoy!!.
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