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Before you jump to Wholesome Egg & Potatoes Breakfast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to wholesome egg & potatoes breakfast recipe. You can cook wholesome egg & potatoes breakfast using 7 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Wholesome Egg & Potatoes Breakfast:
- You need 2 of large eggs.
- Provide 1/2 of boiled potato.
- Use 3 of cranberry cocktail sausages.
- Prepare 1 bunch of fresh fruit.
- Prepare 1 clove of minced garlic.
- You need of salt.
- Take of pepper.
Steps to make Wholesome Egg & Potatoes Breakfast:
- Spray your pan liberally with non-stick cooking spray..
- For a heavy pans: allow your pan to get hot over medium heat for a couple minutes. Once at temperature, lower heat to medium-low..
- For stainless steel or light pans: Place pan over medium-low heat..
- Crack and add your eggs. Sunny-side up can be tricky. If your eggs start to get brown on the bottom or you see divots on to top of the eggs, lower the heat a touch..
- Top eggs with freshly cracked pepper..
- Once the eggs are white and you can see some minor bubbling in the yolk (just under the top surface of the yolk) remove the eggs from the pan. This takes 5-7 minutes...be patient!.
- Reapply cooking spray to the pan..
- Add the sausages (sliced in the center, lengthwise) and potatoes to the pan..
- Use salt, pepper, and garlic on the potatoes..
- Cook until the potatoes get a golden-brown crust on them and the sausages have a little black crust on them. Flip as needed..
- Empty potatoes and sausages to join the eggs on the plate..
- Serve with fresh fruits of your choice..
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