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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.
Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone's active contribution. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going a lot more green.
You may well prefer cooking with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many individuals wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is specifically economical when it's full before a cycle is started. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.
The kitchen on its own gives you many small ways by which energy and money can be saved. It is pretty straightforward to live green, of course. It's related to being functional, more often than not.
We hope you got insight from reading it, now let's go back to beef stir fry recipe. To cook beef stir fry you need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Beef Stir Fry:
- Provide of flank steak.
- Get of broccoli (1 bunch).
- Use of red bell pepper.
- Take of square piece of fresh ginger.
- Use of peanut oil (can substitute vegetable oil).
- Prepare of garlic.
- Provide of oyster sauce.
- Provide of chicken stock.
- Take of sesame oil (toasted).
- Prepare of brown sugar.
- Take of dry sherry.
- You need of corn starch.
- Provide of White rice.
Instructions to make Beef Stir Fry:
- Put the flank steak in the freezer from anywhere between 10 minutes to 1 hour to toughen it before slicing it. Then, cut with the grain into 2 inch pieces, then cut perpendicularly into 1/8 inch thick slides..
- Marinade the flank steak slices in soy sauce for at least 5 minutes, although 1 hour is preferable..
- Cut the florets off the heads of broccoli. Halve them if they are larger than bite sized. Also, prepare the stem of the broccoli (white interior only), slicing on the bias into 1/8" slices..
- Prepare the red bell pepper by dicing it into 1/4" square pieces..
- Peel and grate the ginger using a fine zester, such as one from Microplane. Then, mince the garlic and add it to the ginger. Put 1 1/2 tsp of peanut oil in the mixture to prevent it from burning. Set aside..
- Make the sauce by adding 5 tbsp of oyster sauce, 3 tbsp chicken stock, 1 tsp sesame oil, 1/4 cup brown sugar, 1 tbsp dry sherry, and 1 tsp corn starch. Set aside..
- Start cooking white rice..
- Heat 1 1/2 tsp peanut oil to high heat in a non-stick skillet. Drain the beef from the marinade, and then cook half of the flank steak. Once cooked, set aside and add another 1 1/2 tsp peanut oil to the pan. Allow it to reheat and then cook the other half of the beef in a similar manner. Each side will take about 45 seconds to cook. DO NOT overcook the beef. You will cook it again later, and can always make sure it's more cooked through if you're worried, but you cannot go back..
- Add 1 tbsp to a clean non-stick skillet. Wait for wisps of oil to appear, and then add the broccoli. Cook in the pan for 30 seconds. Then, add 1/3 cup of water to the pan, cover with a lid, and turn the heat down to medium. Cook for 2 minutes, or until tender (test with the tip of a knife). Once done, set aside on a paper towel-lined plate..
- Add 1 1/2 tsp of peanut oil to a clean non-stick skillet on high heat, and wait until the oil gives off wisps. Cook the peppers until they start to soften (about 1 - 1.5 minutes). When you start to see flecks of brown, add the aromatics (ginger, garlic, and oil). Cook for another 30 seconds. Add beef, broccoli, and sauce into the pan. Cook it all together just to reheat the parts that have cooled. Serve with white rice..
And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal! It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it. How could we NOT love today's recipe? This Mongolian Beef Stir Fry is really easy to throw together, and you can pretty much use whatever veggies you have on hand!
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