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Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some adjustments. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Continue reading for some approaches to go green and save energy, generally in the kitchen.
A large amount of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old versions that are more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
As you can see, there are many little things that you can do to save energy, as well as save money, in the kitchen alone. It is pretty easy to live green, after all. It's related to being functional, more often than not.
We hope you got benefit from reading it, now let's go back to greek chicken and couscous recipe. To cook greek chicken and couscous you need 28 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Greek chicken and couscous:
- Use 1/2 teaspoon of dried rosemary.
- Take 1/2 teaspoon of black pepper.
- Provide 1/2 teaspoon of salt.
- Prepare 1/2 teaspoon of oregano.
- You need 1/2 teaspoon of garlic powder.
- Provide 1/2 teaspoon of onion powder.
- Prepare 1/8 teaspoon of ground cardamom.
- Provide 1/4 teaspoon of ground coriander.
- Provide 2 of skinless boneless chicken breasts.
- Get 2 tablespoons of vegetable oil.
- Take 1/2 of lemon juiced.
- Use 1 1/2 cups of water.
- Get 1 cup of dry couscous.
- You need 1/2 of cucumber, chopped.
- Use 1 cup of plain Greek yogurt.
- Get 1/2 of lemon juiced.
- Use 1 tablespoon of olive oil.
- Use 1 clove of garlic, minced.
- Take 1 teaspoon of chopped fresh mint.
- Prepare 1 teaspoon of chopped fresh dill.
- Prepare 1/2 teaspoon of salt.
- Use 1/2 teaspoon of fresh ground black pepper.
- You need 1 of broccoli crown, chopped.
- Prepare 1 of medium red onion, diced.
- Take 2 of Roma tomatoes, diced.
- You need 1/3 cup of chopped kalamata olives.
- You need 1/2 cup of chopped fresh parsley.
- You need 4 oz of feta cheese.
Steps to make Greek chicken and couscous:
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes..
- Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes.
- While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork..
- Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined..
- Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.
Stir in the couscous, cover the pan, and remove from heat. In this Greek Chicken Couscous Bowl, fluffy wheat couscous is topped with Greek roasted chicken, feta shards, fresh tomatoes, cucumbers and olives. A deliciously light and satisfying meal that's perfect for a light lunch or dinner. It's lemoney, herby and so so good. I like eating this when the chicken and couscous are still warm, but it's also great as a cold salad.
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