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Before you jump to Spicy Bourbon Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to spicy bourbon chicken recipe. You can have spicy bourbon chicken using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Bourbon Chicken:
- Provide 2 Tbsp of sesame oil.
- Provide 1 Tbsp of canola oil.
- You need 2 of # boneless chicken thighs.
- Use 4 of garlic cloves, minced.
- Prepare 1 tsp of fresh ginger, minced.
- You need 1/4 tsp of crushed red pepper flakes.
- Take 1/2 tsp of chili powder.
- Prepare 1/4 C of soy sauce-low sod.
- Take 1/4 C of brown sugar.
- Provide 1 of red pepper, chunks.
- Provide 2 1/2 of carrots, sliced.
- You need 1 of onion, small, sliced.
- Use 1/4 head of cabbage, sliced.
- Provide 1/4 C of Bourbon.
- Take 1 Tbsp of rice wine vinegar.
- Prepare 1/4 C of apple juice.
- Prepare 1 Tbsp of ketchup.
- Get 4-6 of Tien Tsin chili peppers, seeded and cut.
Steps to make Spicy Bourbon Chicken:
- In a medium bowl combine: soy sauce, brown sugar, bourbon, rice vinegar, apple juice and ketchup. Mix well and set aside..
- Break the chilies open and discard the seeds inside, then cut them into a few large pieces to cook..
- In 2 large skillets, add some sesame oil and canola oil and heat them over medium heat. Add the chilies to 1 skillet and saute for 30-40 seconds. Add the chicken and saute until fully cooked and browned on both sides. In the other skillet, add the red pepper, carrots, and onion and saute until tender. In a medium pot, boil enough water to cook the cabbage until tender but not to soft, about 7 minutes. Drain..
- To the skillet with chicken; when browned, pull out chicken and cut into small chunks and put back in pan. Now add a little more oil if needed and add the garlic, ginger, red pepper flakes and chili powder with the chicken and mix together. Saute for 1 minute. Now add the vegetables to the chicken and pour in the sauce over everything, mix and saute 4 minutes more. Serve..
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