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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
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We hope you got benefit from reading it, now let's go back to mahi mahi with creole sauce recipe. You can have mahi mahi with creole sauce using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mahi Mahi With Creole Sauce:
- Prepare 2 of Red bell peppers, chopped.
- Prepare 2 of Green bell peppers, chopped.
- Get 1 medium of White onion, chopped.
- You need 2 lb of Mahi Mahi filet (other firm white fish is good. I've made this with Chilean Sea Bass, also).
- Prepare 3 tbsp of Sofrito (more or less depending on your taste).
- Provide 1 can of Tomato sauce, small.
- Use 5 of Plum tomatoes, chopped.
- Prepare 1 of as needed Salt and pepper to taste.
- Get 1/2 stick of Butter.
- Provide 2 tbsp of Olive oil.
Instructions to make Mahi Mahi With Creole Sauce:
- Sauté red and green peppers and onion in olive oil until slightly soft..
- While they are sautéing, season fish with salt and pepper, both sides. Melt butter in saucepan on medium heat. Add fish, skin side down. Cover and cook, periodically basting with melted butter, until side of fish looks cooked. Flip fish to cook on the other side..
- When vegetables are softened, add sofrito, tomato sauce, salt and pepper. Simmer 5 minutes. When done, pour over fish in pan to allow fish to soak up some of the flavor. Serve with a side of rice, if desired..
Mahi-mahi has a firm texture and works well for baking, searing, or grilling. The Monterey Bay Aquarium classifies it as a Mahi Mahi have gorgeous gold and yellow skin that must be removed before cooking. The flesh should be a pinkish-beige in color. Mahi mahi is a firm, lean white fish that hails from warm waters off of places like Hawaii or the Gulf of Mexico. It's a great, less expensive alternative to halibut, and can be grilled, broiled, or even fried.
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