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Before you jump to Bourbon Chicken over white rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to bourbon chicken over white rice recipe. You can have bourbon chicken over white rice using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Bourbon Chicken over white rice:
- Use 2 lbs of chicken breasts cubed.
- Prepare 1 Tbsp of olive oil.
- Use 1 of garlic clove crushed.
- Provide 1/4 of tspn ginger.
- Prepare 3/4 of tspn crushed red pepper.
- You need 1 of //4 cup apple juice.
- Use 1/3 cup of light brown sugar.
- Get 2 Tbsp of ketchup.
- You need 1 Tbsp of cider vinegar.
- Get 1/2 cup of water.
- Get 1/3 cup of soy sauce.
- You need 1 Tbsp of corn starch.
Steps to make Bourbon Chicken over white rice:
- Add olive oil to pan and cook cubed chicken til lightly brown..
- Remove chicken from pan. Add all other ingredient. Heat over medium, stirring often, til well blended and dissolved..
- Put chicken back into pan reduce heat and simmer 20 minutes uncovered..
- Serve hot over rice.
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