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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. You need to make your body as strong it can be.
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The ingredients needed to prepare Salsa chicken enchiladas my way:
- Prepare 1/2 cup of sour cream.
- Take 1/2 block of cream cheese softened.
- Use 1/2 cup of mild salsa.
- Prepare 1/2 cup of red enchilada sauce.
- Take 1 (4 oz) of can diced green chiles.
- Take 4 cups of taco cheese blend.
- Get 1 pack of McCormick fajita seasoning mix.
- Get of salt, pepper and garlic powder.
- Prepare of Vegetable or olive oil.
- You need 4 of chicken breasts.
- Provide 11/2 cups of mild verda salsa.
- Provide 1 1/2 cup of green enchilada sauce.
- Provide 1/2 cup of corn (optional).
- You need 1/2 cup of black beans rinsed and drained (optional).
- Prepare 14 of mission flour tortillas soft taco size.
- Get of Dried Cilantro.
- Use of Extra Sour cream or salsa for topping.
Steps to make Salsa chicken enchiladas my way:
- Pre heat oven to 375 degrees.
- Coat chicken in a little oil and coat in fajita seasoning, little salt, pepper and garlic powder and bake or air fry till done and dice up.
- Heat and lightly brown each tortilla in a dry hot skillet for 10 to 15 seconds on each side and stack and wrap up in foil.
- Spray two 13×9 inch baking dishes with cooking oil and add 1/2 cup salsa verda to the bottom of eash dish.
- Mix 1/2 cup sour cream, 1/2 cup salsa, 1/2 cup red enchilada sauce, 1/2 block cream cheese and green chiles..
- Mix in chicken and 1 cup of cheese. At this time if you want add in black beans and corn.
- Fill tortillas with filling about 1/3 cup filling and roll up and.
- Place seem side down and mix 1/2 cup of salsa verda and 1/2 cup green enchilada sauce and pour on top and spread out and sprinkle on 1 1/2 cups of cheese on each dish lightly sprinkle on cilantro.
- Bake uncovered for 35 minutes.
- Top with sour cream and a little salsa if wanted and enjoy !.
Bring to a boil and boil until cooked. Combine half and half with fat free milk in large bowl. However, for those who don't always have a ready-made salsa at home, it might not be that easy. That's why I'm making this recipe using some leftover rotisserie chicken and Herdez Tomatillo Verde Cooking Salsa. Having two of the main ingredients already prepared, this.
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