Simple Way to Make Low Calorie Tofu and Okara Baked Donuts Award-winning

Simple Way to Make Low Calorie Tofu and Okara Baked Donuts Award-winning

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Low Calorie Tofu and Okara Baked Donuts

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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Make sure that what you have on hand is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to low calorie tofu and okara baked donuts recipe. You can cook low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:

  1. Take of Fresh okara.
  2. Get of â—? Joshinko.
  3. Get of â—? Cocoa powder.
  4. Take of â—?Sugar.
  5. You need of â—?Baking powder.
  6. Get of Silken tofu (without draining the water).
  7. Get of Melted butter (unsalted).
  8. You need of Matcha tea flavor:.
  9. Use of Matcha tea powder (use instead of cocoa).
  10. Use of Kinako flavor:.
  11. Provide of Kinako ((use instead of cocoa).

Steps to make Low Calorie Tofu and Okara Baked Donuts:

  1. Place a plastic bag on a scale and add all the â—? ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).
  2. Blow up the plastic bag and shake to mix..
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding)..
  4. Rub the dough over the bag and knead well..
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly..
  6. Poke a hole in the middle with your finger..
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant..
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave..
  9. It is a fluffy, soft, and moist textured donut..
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C..

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